“You are not a drop in the ocean. You are the entire ocean in a drop.”
-Rumi
FOUNDATIONAL FLOW
A foundational vinyasa yoga series combining live and on-demand content to create a weekly progression designed to be accessible, but challenging to focus the mind and develop mobility and strength of the body.
PREGNANCY
Based on vinyasa flow, but adapted to nurture the pregnant woman. Special emphasis is on the breath and meditation to prepare for birth and beyond.
POSTNATAL RECOVERY
A yoga flow class designed to nurture the postnatal woman. Rediscover freedom of movement, foundational strength and deep relaxation practices to support you in your day-to-day life while bonding with your baby through touch, sound and movement.
Find Your Yoga
UPCOMING WORKSHOPS
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Yoga for Birth with Partners Next Workshop Date TBD
Yoga for Birth seeks to empower both expecting mothers and partners. Learn how movement and breathing can come into play during labour, and bond further with your partner through hands on exploration of the birth partner’s role. Leave feeling supported and confident in the knowledge you possess to birth your baby. *Also available as a private session.
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Fertility & Cycle Support On Demand
Learn how to embrace and support the female cycle through the application of yoga. This workshop gives an overview of the four stages of the cycle and yoga practices to boost energy, ease symptoms related to menstruation and aid fertility. Available as a private session.